Kale stir-fry
 
Prep time
Cook time
Total time
 
Easy stir-fry full of goodness!
Author:
Serves: 4-6
Ingredients
  • 3 tablespoons olive oil
  • 1 bunch kale, washed, deveined and finely shredded
  • 1 large onion, peeled and coarsely chopped
  • 8 ounces button mushrooms, cleaned and halved or quartered
  • 2 carrots, scraped and cut into thin julienne strips or diagonal chunks
  • 2 cloves garlic, crushed (optional)
  • small piece of fresh ginger root, peeled and finely chopped (about 2 teaspoons)
Instructions
  1. Heat the oil in a large, heavy-based frying pan and add the onion.
  2. Stir over medium-high heat for about 2 minutes and then add the kale, followed by the mushrooms about 2 minutes later, while stirring continuously.
  3. Add the carrot, garlic and ginger last and stir-fry until the carrot is crisp-tender.
Notes
Kale (curly leafed or lacinato – also known as dino or Tuscan kale) can be replaced with bok choy or cabbage (red or green) and the mushrooms can be omitted.
Recipe by Cape Point Press at https://capepointpress.com/kale-stir-fry/